Personal Training + Recovery Coaching

Session Focuses:

  • Improving physical health through strength training, functional movement exercises, cardio
  • Mindfulness practices
  • Growth in recovery (12-steps, Dharma, Refuge, Smart Recovery, Celebrate Recovery)
  • Accountability, support and goal setting to improve clients recovery lifestyle

Included:

  • Training by Certified Personal Trainers
  • Support, guidance and accountability from a peer in long term recovery
  • YMCA Membership which allows you access to any YMCA Nationwide
  • 24/7 access to Coach for support outside of sessions for support

ARC Coaching sessions take place at the Townlake YMCA located downtown Austin, TX

Address: 1100 W Cesar Chavez St, Austin, TX 78703

Facility Website :https://www.austinymca.org

Monthly Packages (Rate per hour: $100):

  • 4 sessions per month – $400.00
  • 8 sessions per month – $800.00
  • 12 sessions per month – $1200.00
  • 16 sessions per month – $1600.00

Sober Companionship

Session focus and examples of companionship sessions:

  • Life skills (Job search, resume building, interview skills, public speaking engagement)
  • Time management (Training on how to utilize a calendar in an efficient manner. Google Calendar and their “Task” tracker helps individual make the most of their day and helps eliminate becoming overwhelmed/ to follow through with commitments)
  • Google Application Training (How to utilize all that google has to offer: Docs, Sheets, Tasks, Calendar, Drive, Maps etc.
  • Personal Training (Can take place at the YMCA or other active locations in the greater Austin area)
  • Meal Prep and cooking training (This can take place at individuals home, sober living or virtually. This partners well in combination with our Nutrition Program* see below)
  • Mountain Biking
  • Half day trips to hill-country destinations
  • Visit Museums
  • Golfing
  • Transport to doctor appointments
  • Any activity that is needed or will assist an individual at furthering their recovery and improving their quality of life

Included:

  • Training by Certified Personal Trainers
  • Nutrition provided by coach with Bachelors Degree in Nutrition
  • Support, guidance and accountability from a fellow coach in long term recovery
  • YMCA Membership which allows you access to any YMCA Nationwide
  • 24/7 access to Coach for support outside of sessions for support
  • Ability for coaches to pick up and drop off clients due to transportation limitations (30 minutes of round trip drivetime from Townlake YMCA covers coaches meeting clients/ picking up somewhere other than the Y. Additional coach drive time is billed accordingly)
  • Weekly check-ins/ updates with clients’ recovery support team (Parents, Spouses, therapists) is available upon request and billed accordingly for coaches time.

Monthly Packages (Rate per hour $100.00):

Packages will be tailored to individuals needs and include other ARC programs (ex. Nutrition, Personal Training, etc.)

  • 16 hrs per month (up to 4 hours per week) – $1,600.00
  • 20 hrs per month (up to 5 hours per week) – $2,000.00
  • 24 hrs per month (up to 6 hours per week) – $2,400.00

Note:

  • Minimum of 2 hours are required for any sessions taking place outside of the Townlake YMCA.
  • Any activities are to be covered by the client such as meals, entree fees etc.(This includes coaches expenses as well)

Nutrition Program

Our nutrition program is designed to help guide individuals into feeling freedom around food + fitness and how to properly fuel their body with healthy habitable daily practices. We meet you, where you are at in your journey. Whether that be just learning to cook, eating on a budget, needing knowledge in the grocery store, all the way up to breaking down your macronutrients and creating meal guides that help suit your goal. We are an educational base nutrition program – so by the end of your time working with us, you will be able to create, plan, understand, and build your own meals! Many clients who get sober struggle with body dysmorphia and eating disorders sometimes arise. Our nutritionist has had personal experience with both and has dedicated herself to help bring freedom to those who struggle with similar trials so they feel understood in their journey, and even for those that simply just want to improve their health!

Included:

  • Support, guidance and accountability from a fellow coach in long term recovery
  • YMCA Membership which gain you access to any YMCA Nationwide
  • 24/7 access to Coach + Nutritionist for extra support outside of sessions
  • Individualized nutrition planning/ meal prep step-by-step instructions
  • Grocery store tours
  • Teaching shopping on a budget
  • Meal prep demonstrations with 1:1 practice
  • Educational material

Monthly Packages (Rate per hour $100.00):

  • 4 sessions per month – $400.00
  • 8 sessions per month – $800.00
  • 12 sessions per month – $1200.00

Life-Skills Coaching

Life skills encompasses many areas: Time management, job acquisition, budgeting, executive functioning and more. Our Life skills coaching program is designed to help individuals create healthy habits that are sustainable.

Included:

  • Support, guidance and accountability from a fellow coach in long term recovery
  • 24/7 access to Coach for support outside of sessions for support

Monthly Packages (Rate per hour $100.00):

  • 4 sessions per month – $400.00
  • 8 sessions per month – $800.00
  • 12 sessions per month – $1200.00

Virtual Coaching

For individuals seeking coaching but are unable to meet in person, our online coaching is a great resource! The convenience of virtual coaching allows for the same level of support without the additional transit time required for meeting in person. If you’re looking to do an at home workout, take part in our nutrition program, improve lifeskill practices or recovery coaching.

Session Focuses:

  • Improving physical health through, functional movement exercises, cardio
  • Mindfulness practices
  • Growth in recovery (12-steps, Dharma, Refuge, Smart Recovery, Celebrate Recovery)
  • Accountability and guidance on navigating a life in recovery
  • Lifeskills coaching

Included:

  • Support, guidance and accountability from a fellow coach in long term recovery
  • 24/7 access to Coach for support outside of sessions for support

Monthly Packages

(45 minute session rate- $75.00):

  • 4 sessions per month – $300.00
  • 8 sessions per month – $600.00
  • 12 sessions per month – $900.00

Drug Testing

Drug testing is a great way for individual and lived ones to keep track on progress being made, as well as provide an added layer of accountability. Families and clients take advantage having our staff administer tests during coaching sessions. This eliminates the often uncomfortable conversations and analysis of the test results.

Testing can be done as frequently as needed. Talk to Admissions specialist for

Tests available:

  • 12 panel Urinalysis + ETG( 80 hour Alcohol detection)
    • $50 per test
  • THC Level Tests (300,200,100,50,10 ng/ml identifiers)
    • $25
  • Breathalyzing (Alcohol detection)
    • $15