Areas of focus
Improving physical health through strength training, functional movement exercises, and cardio
Mindfulness practices
Growth in recovery tools and habits
Accountability, support, and goal setting to improve clients' recovery lifestyle
Included Services:
Training by Certified Personal Trainers, Peer Recovery Coach's
Growth oriented goal setting, guidance and accountability from a peer in long-term recovery.
Coach support outside of sessions.
Weekly progress updates provided to necessary parties involved in clients care team.
ARC Coaching sessions take place at our facility located at 4109 Todd Lane Austin, TX 78744.
Monthly Packages:
4 sessions per month
8 sessions per month
12 sessions per month
16 sessions per month
*Inquire for more information and pricing
Areas of focus and sample sessions outline:
Life skills training (job search, resume building, interview skills, public speaking engagement)
Time management (training on how to utilize a calendar in an efficient manner)
Google Application Training (how to utilize all that Google has to offer: Docs, Sheets, Tasks, Calendar, Drive, Maps etc.)
Personal Training
Meal Preparation and Cooking Classes (This can take place at individuals home, sober living, or virtually. This partners well in combination with our Nutrition Program described below)
Transportation Services (doctor’s appointments, mental health appointments)
Activities and Outings::
Support meeting companionship
Community engagement events
Outdoor excursions
Full membership at ARC facility
Any activity that is needed or that will assist an individual at furthering their recovery and improving their quality of life. We’ve got you!
Included Services:
Training by Certified Personal Trainers
Nutrition provided by ARC Nutrition Coach
Support, guidance, and accountability from a fellow Recovery Coach in long-term recovery
24/7 access to Coach for support outside of sessions
Ability for coaches to pick up and drop off clients due to transportation limitations (Additional coach drive time is billed accordingly)
Weekly check-ins/updates with clients' recovery support team (Parents, Spouses, therapists) is available upon request and billed accordingly for coaches time
Monthly Packages:
Packages will be tailored to individuals needs and include other ARC programs (ex. Nutrition, Personal Training, etc.)
16 hrs per month (up to 4 hours per week)
20 hrs per month (up to 5 hours per week)
24 hrs per month (up to 6 hours per week)
*Inquire for more information and pricing
Note:
Coaches are available to provide weekly check-ins/updates with clients' recovery support team (such as parents, spouses, and therapists) upon request. Any time spent on these check-ins will be billed accordingly.
Our nutrition program is designed to help guide individuals into feeling freedom around food + fitness and how to properly fuel their body with healthy habits and daily practices. Our Coaches meet you where you are at in your journey. Whether that be just learning to cook, eating on a budget, needing knowledge in the grocery store, all the way up to breaking down your macronutrients and creating meal guides that help suit your goal. We are an educational base nutrition program – so by the end of your time working with us, you will be able to create, plan, understand, and build your own meals! Many clients who get sober struggle with body dysmorphia and disordered eating sometimes happens. We are here to ensure all clients are working on the mental health side of nutrition as well.
Included:
Support, guidance and accountability from a fellow coach in long term recovery
Access to Coach + Nutritionist for extra support outside of sessions
Individualized nutrition planning/ meal prep step-by-step instructions
Grocery store tours
Teaching shopping on a budget
Meal prep demonstrations with 1:1 practice
Educational material
Monthly Packages:
4 sessions per month
8 sessions per month
12 sessions per month
*Inquire for more information and pricing
In our years of recovery coaching, we have identified many areas in our clients' day-to day lives that require a deeper dive and additional support. Whether it's managing finances, time management, structured scheduling, organization tools, effective communication or job readiness, this ARC program is for you.
Our Life Skills Coaches are here to assist and empower you every step of the way by addressing old, unmanageable patterns of behavior and creating new, sustainable habits.
Included:
Provided by educated peer in long term recovery
Support, guidance and accountability through the 8 Dimensions of Wellness
Access to Coach for support outside of sessions.
Monthly Packages:
4 sessions per month
8 sessions per month
12 sessions per month
*Inquire for more information and pricing
For individuals seeking coaching but are unable to meet in person, our online coaching is a great resource! The convenience of virtual coaching allows for the same level of support without the additional transit time required for meeting in person. If you’re looking to do an at home workout, take part in our nutrition program, improve lifeskill practices or recovery coaching.
Session Focuses:
Improving physical health through, functional movement exercises, cardio
Mindfulness practices
Growth in recovery tools and habits
Accountability and guidance on navigating a life in recovery
Lifeskills coaching
Included:
Support, guidance and accountability from a fellow coach in long term recovery
24/7 access to Coach for support outside of sessions for support
Monthly Packages
45 minute session
4 sessions per month
8 sessions per month
12 sessions per month
*Inquire for more information and pricing
being made, as well as provide an added layer of accountability. Families and clients take advantage having our staff administer tests during coaching sessions. This eliminates the often uncomfortable conversations and analysis of the test results.
Testing can be done as frequently as needed. Talk to Admissions specialist for
Tests available:
12 panel Urinalysis + ETG( 80 hour Alcohol detection)
THC Level Tests (300,200,100,50,10 ng/ml identifiers)
Breathalyzing (Alcohol detection)
At Active Recovery Coaching, we offer a variety of supportive recovery services to help individuals achieve holistic wellness, including mental health counseling though our collaborative initiative Awkward Recovery. We have partnered with Rachel Stein, LPC and Atomic Souls Counseling, to offer a comprehensive program that combines recovery coaching with mental health counseling for successful long-term recovery.
Awkward Recovery is an excellent resource for those seeking additional support and guidance during early recovery.
ARC provides wellness programming for Treatment Centers and Intensive Outpatient Programs and Sober Living homes in Austin and the surrounding area. We believe strongly in creating the mind/body connection early in the recovery process. Daily activity helps clients set healthy patterns, routines, and behaviors.
All services are performed by certified teachers/trainers who are in long-term recovery!
Services include:
Yoga
Personal Training
Group Fitness Classes
Group Building Activities
Team Sport Facilitation
Mindfulness Exercises
Nutritional Assistance/ Training